Here I go

So here's my first video of this journey. I think I'll write sometimes and create a video clip at times, depending on my whim. I am doing this to sort of create a form of accountability for myself. If I document it, I have to do it, you know. I am reading this book about arthritis and how it can be totally connected to nutrition. I hate arthritis. It sucks. I hate the pain. I hate feeling old at 45 years old.

My hope is to learn more about what I can do to combat it with nutrition and weight loss. I hope to share this hourney with anyone who wants to come along. I certainly hope to be successful. Good luck to me! Shaz