060409

Wow! Yesterday was the last day of school. My daughter got to go to the beach today with Daddy while worked. I need to get on that program.

I finished my book last night. Now I am going to gather some more nutritional supplements that will help me concur my arhtritis. I need alpha lipoic acid, coenzyme Q10, L-Carnitine, N-acetylcysteine, acetyl-L-Carnitine (ALCAR), miacinamide, more DHA & EPA, vitamins C, D, E, B6, B12, folic acid, selenium, gluathione, Glucosamine & Condroitin, MSM, and SAMe. I do get some of this some my current multi vitamin for arthritis, but I want to go at this full force.

I feel ok today, not too achy. I worked in the office all day today so I didn't have to walk on the super hard concrete floor all day.

I am soooo proud of myself for sticky to it so far. I haven't had any processed sugar or cleached flour or other processed foods all week. You would think I would have crazins but oddly I do not.

I was very lucky today, though. Ted made a great dinner tonight of broiled fresh fish and asparagus. It was really delicious.

He is rooting for me all the way as is my daughter.

On a sad note. This morning I was rushed to get ready for work and my daughter made my lunch for me. We always write notes when we make each other lunches. She wrote in the note, "I hope you have a great day at work. I hope you are not hurting too much."

How sad is that that that's what she thinks of, Mommy's current pain status.

I do come home every evening and deal with what ever the day's work did to my "pain status". It's hard to work all day at a very physical job, walking back and forth on hard floors all day and being on your feet. Hopefull, as I lose weight and this journey profresses, I won't have this for ever.

Shaz