Today is my brother's birthday. He would be 51. I can't imagine him with grey hair. I can't imagine him aging. To me he will always be young and sill. That's a good thing. Happy Birthday you big goof.
I have been taking the following for 3 days now: alpha lipoic acid for decreasing the accumulation of free radicals (compounds that damage cells) in cells; coenzyme Q10 for helping the mitochondria convert food into energy and protect cells from free radicals; acetyl-L-carnitine to decrease wear on organs and stop free radicals from damaging cells; niacinamide to slow inflamation; DHA & EPA to slow cartiledge breakdown and decrease inflamation; glutathione for detoxification of cells; MSM to reduce arthritis symptoms, SAMe to reduce inflamation; glucosamin and condroitin to reduce inflamation; other basic vitamins.
It's quite the list! I purchased a big pill organizer, split it up into morning and evening vitamins, and away I went. I have continued to limita sugar and really only eat fresh foods.
My rare indulgence this week was my daighter's recital cake. She was so pretty in her recital costumes. I remind myself who I am doing this for besides me.
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I've been losing weight without even trying ... and feeling sooooo much better simply by drinking ionized (alkaline) water. My knees are loaded with arthritis and I haven't had ANY knee pain at all since I started drinking the alkaline water. It's been over a month now, too.
ReplyDeleteLOVE your blog, Kiddo! WTG!